Mental Health Counseling
FOR WOMEN AND MOMS IN DALLAS, TX
Compassionate therapy for moms, soon-to-be moms, and busy women searching for happiness, healing and well-being.
WHAT I DO
Mental Health Care
Focus Areas
Providing high-quality, supportive mental health care for women and mothers on their unique journey to emotional and mental wellness.
- Anxiety
- Depression
- Postpartum Issues
- Maternal Overwhelm
- Relationship Issues
- Codependency
- Family Conflict
- Life Transitions
In-Person
For clients looking to connect in-person, I offer sessions at my conveniently located office.
Online
Virtual and phone sessions are available for clients ANYWHERE IN TEXAS. No need to leave home.
SPECIALTIES
TALK Can Help
Maternal Mental Health
Whether you're a first-time mom or a seasoned veteran, the struggle of motherhood is real. Get help navigating the rough patches.
Relationship Issues
Your relationships are taking a toll on your mental and emotional well-being. Let's get things straightened out.
Anxiety & Stress
Your mind is constantly filled with thoughts of worry and fear. Discover effective techniques to help free yourself from the clutches of anxiety and stress.
Depression
You've lost interest in things that once brought you joy. Let's explore strategies to reconnect with your former self.
Life Transitions
You're struggling to navigate through difficult changes in your life. Seek support in uncovering the barriers hindering your progress.
Self-Esteem
You're plagued with self-doubt and negative self-talk, eroding your confidence. Let's explore strategies to boost and enhance your self-esteem.
HOW IT WORKSCounseling Process
- ORIENTATION
- EXPLORATION
- RESOLUTION
Creating a Therapeutic Connection
Finding the right therapist is an important—and sometimes daunting—process. In the first few sessions, you and I will evaluate whether the therapeutic relationship is a good fit. This initial stage is crucial for building trust and ensuring the therapy process aligns with your needs and desired outcomes.
Uncovering Pathways to Your Desired Outcome
As you gain deeper insights into yourself and your unique needs, we will collaborate to identify the most effective strategies to guide you toward your envisioned destination. Emphasizing your strengths, we will work to create a path that facilitates your personal growth and enhances your overall well-being.
Moving into the Space of Resolution
Embracing and implementing modifications to your daily life, with the ultimate goal of improved wellness, helps bridge the gap between where you are and where you want to be. It’s important to note that therapeutic progress is not always linear, and the specific approach and duration of treatment can vary based on a number of factors.
What TALK Offers
Services
In-Person Counseling
In-person sessions are offered at my office in Mesquite, TX.
Online Counseling
Video and Phone sessions are available wherever you are in Texas.
Walk and Talk
Get outside and get active during your therapy session.
CONTACT ME
How To Get Started
Schedule Your Free Consultation
I provide a complimentary 15-minute phone consultation during which we discuss essential information and arrange appointments.
Complete Your Paperwork
Once your session is scheduled, you will receive emailed forms to complete prior to our initial meeting.
Meet with Me
Our initial session will last for 60 minutes, serving as our intake appointment where we will delve deeper into the issues prompting your counseling journey.
