Recently, you’ve noticed yourself feeling more uncertain and uneasy. Your stress levels are higher, and you’re experiencing more worry and self-doubt. This new life transition, whether it be starting college, beginning a new job, moving to a new city, or entering a new phase in your personal life, brings with it a mix of emotions.

On one hand you feel excited about this new chapter, and on the other you feel anxious and unsure as you step out of your comfort zone. The stress keeps you from sleeping some nights, as you ponder the what-ifs and question your decisions.

This flux of emotions is normal for someone experiencing a significant life transition.

Counseling for life transitions provides a space where you can gain greater insight into yourself and your strengths. Together we will pinpoint and utilize internal and external resources, as we work to uncover underlying beliefs and fears that may be keeping you stuck in patterns that no longer serve you.

Life transitions can provide an opportunity for self-reflection and personal growth. Embracing this opportunity can lead to a more fulfilling and connected life path.