You’re not feeling great about yourself. Your negative self-talk has been on overdrive lately, and it’s been affecting not only your mood but how you show up in the world. Your inner dialogue is plagued with self-criticism and self-doubt, which you know isn’t helpful, but you can’t seem to change it. You’re not happy with how things are, and you know things need to change.

You know there’s a version of you that aligns more completely with your truth, but you’re not exactly sure how to embody it. You’re longing for an elevated iteration of yourself that interacts confidently and securely in the world—that shows up authentically. And it starts with your relationship with you. 

Counseling for self-esteem begins with taking a deep dive into you. With an emphasis on self-compassion, we will explore what truly matters to you—your values, your needs, your desires, your ideals— and we will work toward envisioning, creating, and moving you into the space of becoming your best self. We will examine any roadblocks that are hindering you from manifesting your authentic self and work on strategies to overcome them. 

You deserve to show up for yourself. Let’s begin your journey today.