You’re experiencing persistent and overwhelming feelings of sadness. You’ve lost energy, motivation and enjoyment. 

You’re constantly feeling worried, restless and tense. You’ve noticed it’s difficult to relax and calm the racing thoughts.

You’re struggling to navigate the challenges of pregnancy and motherhood. You’re at your wit’s end. 

You’re feeling distant and disconnected in your relationships. You’re wanting more engaged and fulfilling connections. 

You feel a mix of emotions as your life transitions out of your comfort zone. You’re not quite sure how to process everything.

You’re having doubts about yourself and how you want to show up in the world. Your confidence is not where you want it.